Posts By: Michael and Ed

Our Latest Guests from France

Our Latest Guests from France It was wonderful having our latest guests visiting us from France.  What a wonderful adventurous couple.  They had a 3 week vacation and decided to go to Nicaragua first and then to Costa Rica.  Since we are listed on AirBnB they did a search for Mountain and Yoga and found…

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Amazon Products We Use

Amazon Products We Use So many people have been asking what Amazon Products do we use.  When I have to do my 90 day run back to the states until I get my residency, I stock up on some hard to find supplies.  So no more wondering “what do they use”, we will start to…

Costa Rica Earthquake Today

Earthquake Today Living at the base of a volcano you occasionally can have an earthquake.  Well we had a mild earthquake today.  It happens.  It was very minor where we are and we hardly felt anything from it.  Some people during yoga said they felt something and dishes rattled just a little.  Poas is the…

Costa Rica Mountains

Costa Rica Mountains There is so much more to Costa Rica than the beach and forest areas.  There is actually a whole range of mountains.  Most are part of the volcanic chain here in Costa Rica.  YES there are some active volcano’s. Costa Rica Retreat @ Ser La Luz actually is at the base of…

Subscribers — Testing Help

I’m sorry for the posts taking place today in testing out the system. I’m glad it’s working. BUT — I see from some “comments” that some of you are receiving the posts who, if my memory serves me correctly, you have unsubscribed from receiving updates. All comments need authorization first SO – if you have…

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Anniversary update Ser La Luz

Anniversary WOW – it is so hard to believe that it has been our 1 year anniversary already since we purchased the property that we now call Ser La Luz. As we look at pictures from our first trips here it’s hard to believe all that we have accomplished in a single year.  Finally, the place…

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Transportation – Ser La Luz

Transportation Transportation to Ser La Luz From the Juan Sanataria Airport, San Jose, a taxi ride is approximately $50 US.  We do have access to a driver who will personally pick up and deliver 1-3 people from the airport for $30 with prior arrangements. Taxi’s are easy to come by in the town of Grecia…

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Black Bean Brownies NO FLOUR

Black Bean Brownies Black Bean Brownies – they are so good you no one will believe they are made out of Black Beans. I improvised a recipe to add Hemp Protein.  Many variations of the recipe called for quick oats — not crazy about trying to find non GMO quick oats.  I also added coconut…

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Organic Giardiniera – Probiotic

Organic Giardiniera – Probiotic “Another Fermented Food Full of Probiotic Bacteria” In Italy, Mexico, Germany, and Korea and many other great places around the world fermented foods are popular, and sauerkraut and kimchi are favorites world wide. But here is another fermented food that’s very easy to make and will do the body good —…

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Our Yoga Videos Ser La Luz

[embedyt] http://www.youtube.com/embed?layout=gallery&listType=playlist&list=UU5tA5tA4SyAwMAGGoRc_x7g[/embedyt] Yoga Videos Check out our Yoga Videos as well as video updates.  We will also have video’s about nutritional eating, things to do and so much more.  So sign up for updates either on the website OR subscribe to our YouTube channel!  What…

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