I’m sorry for the posts taking place today in testing out the system. I’m glad it’s working.
BUT — I see from some “comments” that some of you are receiving the posts who, if my memory serves me correctly, you have unsubscribed from receiving updates.
All comments need authorization first
SO – if you have unsubscribed from receiving updates AND you are still getting them if you can please put in the comment section your e-mail address
I will be able to look in the database and try to see why you are getting the updates. I am sorry if you unsubscribed and yet are still getting them.
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WOW – it is so hard to believe that it has been our 1 year anniversary already since we purchased the property that we now call Ser La Luz.
As we look at pictures from our first trips here it’s hard to believe all that we have accomplished in a single year. Finally, the place has transformed into the beauty that we saw the first day. We are making friends here and just yesterday we had our first open house.
About 15 Gringo’s (Ex-Pats) arrived at Ser La Luz to check out what we have been up to and to get information about Yoga classes, retreats and of course renting out the rooms for visiting family and friends. It was about time for us to start to socialize with other people in the Grecia area. Therefore we have received some amazing feedback and next week we will start holding our first classes.
In September we have our first Yoga Retreat with Michael’s Yoga Loft family. Dasha will be the visiting instructor and Kela will be here to prepare some amazing raw foods. We are sure they will be amazed at the changes we have made.
A wonderful anniversary celebration.
We are slowly learning Spanish and Ed is doing much better than Michael at it. Most noteworthy, Michael drives like a local. Fasten your seat belts and hold on. It is an amazing adventure that we are thankful everyday for. And next door we have an amazing Tico (Costa Rican) family who owns a dairy farm in the valley below. Therefore, we get fresh milk that is amazing and very affordable. Most of all, you can see the cows grazing in the valley below.
We are adding more edible landscaping to the property. Our little orchard area is producing more delicious organic fruits again. Our vegetable gardens are finally coming along and our herbal area is amazing.
As you can see from all the amazing pictures we have been posting, we are officially ready for you to come and visit. Whether it be for a retreat or just a vacation getaway, we are ready. Next year we will have to plan an anniversary retreat!
In conclusion, since you made it this far in the post….. please LIKE & SHARE it to your friends.
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Transportation to Ser La Luz
From the Juan Sanataria Airport, San Jose, a taxi ride is approximately $50 US. We do have access to a driver who will personally pick up and deliver 1-3 people from the airport for $30 with prior arrangements.
Taxi’s are easy to come by in the town of Grecia and will pick you up from Ser La Luz with a phone call. Rates are very reasonable, with the fare from Ser La Luz to Grecia about $10 US. Government sanctioned taxi’s are highly advisable. Easily identifiable by their bright red colors and yellow triangles.
We have a private driver available to help you get around. Most noteworthy an all day trip to La Fortuna and the Arenal Volcano area from approximately 7:00 a.m. to 5:00 p.m. could cost about $200. It is the same fee whether it is 1 to 3 people. We can arrange personal excursions no matter the size of your party.
Located about 300 meters east of Ser La Luz is a public bus stop which will take you directly into central Grecia. From there you can catch buses around to neighboring towns or to San Jose where you can catch a bus to other parts of Costa Rica.
You can rent an automobile while on vacation. Not recommended for many reasons. Because your automobile insurance from home not useable here. Furthermore you absolutely need FULL Coverage. Hence Costa Rica’s traffic and drivers habits can be a bit frightening. Their tradition of “landmark address system” takes some getting use to. There are no street signs OR address numbers once you leave San Jose. Driving after dark is not recommended. Due to pot holes and the ability of GETTING LOST.
GPS does work — SOMETIMES — GPS signal can be lost when driving around in the mountains and the maps can be a bit confusing. It may tell you to take a specific road only to be lead on a dead end, barely passable road.
Located about 300 meters from Ser La Luz is a bus stop. The bus will take you directly into Central Grecia. Running at least every hour with the last bus to come back this way at 10 p.m. Furthermore, the last bus to San Jose is 8 p.m.
In conclusion, we will update this page with very useful information as we find it. Because we want to help make your stay here with us a very enjoyable one.
Red Cab company
Finally, getting around is not that bad in Costa Rica. It just takes some getting use to.
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Black Bean Brownies
Black Bean Brownies – they are so good you no one will believe they are made out of Black Beans.
I improvised a recipe to add Hemp Protein. Many variations of the recipe called for quick oats — not crazy about trying to find non GMO quick oats. I also added coconut flour which I made myself. So much better with fresh ingredients.
Serve these warm or put in the fridge for the next day. You can add caramel or coconut to them too.
Hope you enjoy!
Black Bean Brownie
No Flour Black Bean Brownies
Preheat oven to 350 degrees
Combine all ingredients except chips in a good food processor and blend until completely smooth. REALLY BLEND WELL
Stir in the chips — or take chocolate chunk and grate
Then pour into a greased 8×8 pan.
OPTIONAL: sprinkle more chocolate on top
Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes (hard to do they smell so good)
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Organic Giardiniera – Probiotic
“Another Fermented Food Full of Probiotic Bacteria”
In Italy, Mexico, Germany, and Korea and many other great places around the world fermented foods are popular, and sauerkraut and kimchi are favorites world wide. But here is another fermented food that’s very easy to make and will do the body good — it’s called Giardiniera.
Everyone should have about 4 or 5 pounds of good probiotic bacteria in their gut but most people only have 1/2 pound or less. This means they are lacking in good probiotic bacteria and probably have an overgrowth of bad bacteria. Probiotics are important for a robust and powerful immune system, for good mood, and great health in general and for keeping away disease.
Probiotic capsules work fine but they are expensive and making your own probiotic pickles is really inexpensive— Thus we save money and saving money is always good.
Giardiniera is a pickled veggie recipe which has been made for centuries. Eating 1 cup a week of giardiniera will rehab a person’s bacteria.
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We are more than a retreat, we are your next vacation destination. Get your passport ready for the adventure of a lifetime.
Costa Rica Retreat @ Ser La Luz — Improvements!
Our lower retaining wall is starting to take shape, finally. Due to a broken drainage pipe part of the lower area started to collapse from rain runoff and was in need of a retaining wall. So after a few months of finding people to do the work and getting bids we settled on a neighbor down the street Mr. Armando. Most noteworthy, he is a wonderful older man. He was referred to us by another neighbor Henry, who speaks great english and helps us with some translation issues.
Costa Rica Retreat is now ready to host your event!
Here in Costa Rica you submit paperwork for permits and it then goes to an Architectural institute for approval. We had to hire an architect to approve of things. He is amazing. When you apply for permits here in Costa Rica it can take up to a month, at the latest. See if they do not issue the permit by then, legally they have to approve your work and give you the permits.
While waiting for the paperwork to go through, they decided since rainy season was quickly approaching to get started with the work. So a trench was dug for the footing of the wall and it had to be dug out a few meters in for the wall to be away from the road. OH OH — problem — the earth was not stable. There is a pocket of “loose sand” and it started to fall which lead to a collapse of the earth. That’s not so bad after all. With this issue they were given an “emergency” order to get the work started even before the permit was issued.
What a long process. First rebar was bent to form a box of sorts for the footing to go into, then concrete was poured for it. Now they are raising the wall. Four – five guys are putting up the wall. Talk about dedication our here in Costa Rica. They are on the site working at 6 a.m. and do not finish until at least 4 p.m. sometimes 6 p.m. they were still working. Mr Armando actually walks a few times during the night to keep an eye on things to make sure none of the materials are being stolen. They do this 6 days a week. They are getting paid by the job, not by the hour either. At least on our part.
Check out the pictures of the process. Costa Rica Retreat will actually gain a few feet of ground when it’s all done. We might put a sitting area down there next to the orchard.
ready for our retaining wall
foundation frame going in
the wall is going up
We reached the top — now to fill in with gravel and dirt and put up the metal fencing
Before and After Main Wall Renovations – Ser La Luz — Costa Rica
Welcome to Ser La Luz in Costa Rica
Ser La Luz = Be The Light in Spanish
WOW – it is so hard to believe that we have been living here at Ser La Luz now for 4 months. We have come a long way and managed to accomplish so much, yet it seems like we have such a long way to go. Ser La Luz has come a long way in a short time. Before and After Main Wall was exciting every step of the way. We even had custom lights built into the fence. Talk about festive during Christmas – we put in those changing color LED lights.
Many projects were planned, many started and a lot has gotten accomplished. We have so many new visitors to the website AND to our Facebook page that it was time to post a Before and After post. So here goes and enjoy the ride…… I’ll post according to what has been done, this way it doesn’t turn out to be a very long post and you get bored along the way. We want you to have the full effect lol
Costa Rica Retreat Ser La Luz’s front wall before we purchased the property.
Main Gate view before construction
Our main gate before renovations, the pedestrian door didn’t even work – it was rusted shut
Main Wall before remodeling
Artisan from Sarchi makes our front wall taller
Remodeling of our main wall is under way.
Remodeling of the Front Wall
Costa Rica Retreat Ser La Luz’s main wall gets a face lift
Metal the Artisan from Sarchi is using to help remodel Costa Rica Retreat
The pedestrian door works and the iron has been repainted
Here the lower portion of the fence is being closed in
Street side view of the fence – that’s Ed checking it out
Gate is all closed up and the door works 🙂
Here’s our view from inside the property looking at the gate
another wall view – we actually have lights installed
here is the night view of the front wall
This is just part of the renovations that we have completed in less than 1 year. A lot of work to do in order to make this a truly magical place for you to visit when you come to Costa Rica.
OK — finally after 4 months of renovations, our Suites are now complete.
Our Master Suite can currently sleep 2 people, with plans to be able to sleep 2 additional people. We’ve been calling it our “Honeymoon Suite” because it has amazing views not only from the front door and windows, but also from the windows on one side of the room. Plenty of privacy for that room with custom made black out curtains so you can sleep in late in the morning. It also gives you more privacy since you can not be seen from outside the room. In our travels most hotel rooms do not have black out curtains so your silhouette is seen from the other side of the window. We wanted something different. This room also has a small wicker dining area and a small refrigerator so you can keep perishables nice and cold.
We even have a second room complete that we are calling the Bunk Room, this room can easily sleep 6 people at the moment. This room comes complete with a one of a kind, custom built Queen size bunk bed. Yes the upper and lower beds are Queen Sized!!!
Though not as private as the “Honeymoon Suite” it also offers custom made black out curtains so everyone can sleep in a little later in the morning, plus the privacy of not being seen from the other side of the windows.
Both rooms come complete with a full bath with a big walk in shower. The honeymoon suite and the bunk room open up to our lower court yard where you will see our chickens free ranging in the yard. The lower courtyard also contains one of our amazing gardens as well as our ever so popular “fire pit” where we have nightly fires going.
View of the terrace outside the 2 suites
Bunk Room with custom built “Queen Size” bunk bed
One of the private full baths – each suite has it’s own full bath with vaulted ceilings and window for natural lighting
Both suites feature these custom built black out drapes. Sleep in a little late in the morning without the sun shining directly into your suite. We had these custom made for your comfort. Plus in the evening, no one will will be able to see into your room. Nothing worse than thin drapes in a hotel room or Suite.
Mandala (Sanskrit Maṇḍala, ‘circle’) is a spiritual and ritual symbol in Indian religions, representing the universe. The basic form of most mandalas is a square with four gates containing a circle with a center point. Each gate is in the general shape of a T. Mandalas often exhibit radial balance.
The term appears in the Rigveda as the name of the sections of the work, but is also used in other religions and philosophies, particularly Buddhism.
In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space, and as an aid to meditation and trance induction.
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